You want to lose weight or you know someone who does.
You think about it everyday.
You start the day with good intentions…but something always comes up to have you lose your willpower.
It could be:
Something upsetting, i.e. your husband is angry, a client cancels, your boss calls you out, your child or you feel ill, etc.
You feel too tired.
Your inner voice convinces you that you’ll never succeed at weight loss or anything else.
You want a reward for something you accomplished.
You end up feeling defeated once again.
Often the only place you go to resolve this conflict is “ANOTHER DIET” that fails.
Weight loss has so many deep components and it is never just a function of eating less and exercising more.
You have to work through blocks on many levels to successfully release your weight and consistently live from a new construct.
My client April is in her 50’s and has struggled with her weight since she was a teen. Just like you she had been on many diets and gained and lost 100’s of pounds. In our work together we focused on how weight was perceived in her family. She perceived herself as heavy although she wasn’t. Her father was obsessed with appearance, put her on a diet and told her she had to lose weight. As is often the case, she married a man who put her down after they had children because she wasn’t the size he desired.
We did not focus on diet but kept working on releasing her past, forgiving her father and ex-husband, and designing who she wanted to be in relation to food and her body.
We created alignment with statements like: I am safe, It’s safe to be thin, I am enough, I love and care for my body by eating healthy foods, I trust my instincts, I find ways to comfort myself other than food, and I am comfortable with feeling hungry, etc.
As we worked together, I invited her to explore programs for weight loss that organically called to her with no pressure to do anything. She stumbled upon a book called, The Obesity Code, and got very excited by the science and research regarding fasting. Her goal was to not only lose weight but improve her health. She started playing with intermittent fasting and found that it worked for her. She had more energy and felt good. She didn’t restrict what she ate that much but the next time she weighed herself, she was 15 pounds down.
This was a lifestyle she could maintain.
In my work with people around weight, I work on getting to the root causes, clearing them up and trusting the person to be drawn to the lifestyle that works for them.
I know from my own journey with weight (I was over 200 lbs. At one time) and my work with others that sustained success is always a function of resolving internal issues. Sometimes you can get to those issues consciously but often they live in the subconscious and must be accessed and cleared on an energetic level.
If you have lived with the issue of carrying extra weight for many years and are ready to resolve that issue once and for all, please schedule a Complimentary PSYCH-K® Session NOW.
Something happened . . .
Maybe it was something major:
You find yourself:
That is not the case. I had more energy the second week than the third. I have some searing pain due to the exercises I must do to have my right arm reach over my head again.
It looks like the healing will take at least six weeks and there are additional doctors appointments and procedures to deal with completely resolving the breast cancer.
What is the best way to deal with pulling yourself back on task when you are distracted by major or minor incidents in your life?
Here’s what I do:
I am in the process of creating a new year long program designed to support others in moving through major life transitions and empowering them to get focused and live the life of a warrior, fulfilling all of their hopes and dreams.
If you would be interested, please sign up for the Being a Warrior Free Consultation.
You have new experiences everyday.
You watch others who inspire.
You watch others make mistakes.
Your world shows you what you need to learn..
A wise person uses what’s happening around them to gain more wisdom.
Stop thinking something should be different and start appreciating what you learn from all your experiences.
Here are a few more strategies to start becoming wiser today:
1. Evaluate your day. Spend 30 minutes at the end of each day and see what you can learn from your day.
Think. Think before you speak, decide, or take action. When something out of the ordinary happens, think. Not enough people take the time to actually think. A little thinking can avoid a lot of challenges.
3. Understand your subconscious mind and learn to rewire it for success.
People over 60 will often say, “I feel free now because I don’t care what other’s think of me.”
Don’t wait that long to feel truly free!
PSYCH-K® is a simple process that allows you to access your subconscious mind and rewire your limiting beliefs. This results in a new sense of freedom and many tangible results. It is painless and fun.
As my client Jenny exclaimed today, “I thought I could never change and I am changing! I am actually excited about my finances. It’s unbelievable.”
START BECOMING WISER TODAY! BOOK A FREE PSYCH-K® Session TODAY.
You might be pretty smart, but are you wise?
A smart person knows facts, and a wise person knows truths.
A smart person can find a solution to a problem.
A wise person avoids the problem altogether.
They say that wisdom comes with age, but who wants to wait that long?
It would be better to become wise as soon as possible. While experience matters, there are other ways to boost your wisdom to King Solomon levels.
Over the next 3 weeks, I’ll give you some strategies to start becoming wiser today:
1. Read books. Books are perhaps the best way to gain wisdom quickly and at a young age. Smart people like to write books. Not-so-smart people like to write books, too. So, be picky about the books you choose.
Some examples from my life are:
You might think, I’ve read that before or I already know that or that won’t make a difference.
You may tell yourself that you do not have time to read, but you do. A trick I use is to divide the number of pages in a book by the number of days I want to read it and surprisingly you can read a 500 page book by reading 16 pages a day. Anyone can do that!
2. Find a mentor. A mentor is an expert in an area of interest to you. A mentor can help you with your relationships, fitness, career, or any other specialized facet of life. The right mentor has a lot to share and can greatly add to your wisdom.
Some examples from my life are:
Using a coach, mentor or trainer is one of the fastest ways to gain wisdom now. It will be well worth your investment. You are worth it.
Older people know a lot. But you also frequently hear them say, “I wish I had known this when I was younger.”
Luckily, you can learn a lot of things while you’re still young enough to benefit from them. You can start becoming wiser today. You don’t have to spend a lifetime making mistakes to become a wise person.
If you’d like to learn from the wisdom of others, join a SAGE SUPPORT GROUP TODAY.
Each week the members of the group support, encourage and teach one another.
You get to try it for a month FREE and then decide if it could work for you.
Contact me at firstname.lastname@example.org to join a group now.
Learn from your experiences and the experiences of others. Read good books. Get a mentor. A little work now can pay off for the rest of your life.
What’s standing in the way of you reaching the level of success you desire, enjoying a great relationship, or seeing your abs for the first time?
Is the problem that you don’t know enough? No.
Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself.
Don’t believe it?
Are you in great shape? Do you only eat healthy foods? Why not?
Is it because you’re confused about which foods are healthy and which are not?
Are you confused about whether it’s better to exercise by running down the block or by sitting on the couch?
You know enough to make significant changes in your life.
Knowledge isn’t the challenge. The challenge is managing yourself and your behaviors.
Haven’t had a date in a year? Are you confused about how to get a date?
The key to getting dates is to ask people out. How many people have you asked out in the last week?How many new people have you spoken to in the last week?
Are you able to say the things that need to be said? Are you able to be silent when you know you should? Can you make yourself go to the gym or eat an apple instead of a piece of apple pie?
Mastering yourself is the only goal you need to achieve. From that, you can achieve all your other goals!
Use these strategies to become the master of yourself:
Self-mastery is the key. If you can master yourself, everything else becomes easy.
It’s easy to get ahead at work. It’s easy to be healthy. It’s easy to save money and maintain relationships. Can you master yourself?
Keep your attention on the long-term impact of behaviors and avoid short-term pleasures that lead to long-term challenges.
Being aware is the first step, taking action is the next step and when you continue to struggle, resolving limiting beliefs on the subconscious level can make THE DIFFERENCE.
Schedule a FREE Consultation today and get on the road to Self-Mastery.
Are you sick and tired of winter?
Are you sick and tired of COVID?
Winter and COVID seem connected. They both cause us to stay inside and go inward, while spring and the vaccine encourages us to release what we were carrying and spread our wings to fly.
Are you carrying extra weight, unhealthy relationships, bad habits or anything else unnecessary?
I realized that in the past year, I had put on a few pounds. I had even attempted to lose a few pounds but was discouraged at my slow progress. I became comfortable with where I was at (not gaining anymore) but finally realized I wanted to be lighter and to have my clothing fit more comfortably.
I grappled for about 3 weeks with committing or not. I didn’t want to do something from the place of “I should” and I realized I had developed several bad habits. These included: eating chocolate several times a day, eating saltines with no awareness of the portion size, slathering toast with butter, etc. These are habits I know would lead to more weight gain.
Finally I pulled the plug and signed up for a 6-month program on Weight Watchers. The first 3 days were tough. I was hungry. However by the 4th day, I felt good. I felt powerful and in control and my middle felt smaller.
The 10 pounds I want to get rid of may take awhile but I know the focus on being in control will make a positive difference in many areas of my life.
What could you take on that would give you a sense of accomplishment, empowerment or pride?
If you come up with something, it’s something you want to do even if your next thoughts are:
The average person listens to those thoughts as though they were true.
The extraordinary person, hears those thoughts, thanks them for sharing, and makes a plan.
If you are ready to be extraordinary, or go beyond your average and you feel stuck, schedule your Free Psych-K® Session and we will dig down and get you unstuck.
Springtime is coming - a time of new growth.
You’ve survived the crazy winter weather - or it’s nearly over.
You’re beginning to look forward to warmer, milder times.
The plants are beginning to blossom and the grass is getting greener.
How can you begin to grow and blossom, too?
What new projects are you dreaming of taking on as the weather gets warmer?
You might come up with a project but find there’s something holding you back. You might think it’s time, money or energy but underneath it all, my guess is you’re struggling with one of these limiting thoughts:
“I don’t deserve to spend the time writing my book.”
“I know I can’t exercise because I’ll hurt my back again.”
“I can’t hike alone but I’m afraid of getting COVID.”
“I want to do X,Y, or Z with another but no one will be interested.”
“I’d like to write my book but I’m probably no good at it.”
“I don’t have time to write a book.”
“If I get everything organized, it will just get messed up again.”
“I’d like to try something new in my business, but I’ll probably be wasting my time.”
“I’ve tried to do X,Y or Z before and failed so why would this time be any different?”
“I’d like to do X, Y, or Z but I need help and I hate asking for help.”
Identifying what’s really holding you back will give you the power to address it. Each of these limiting thoughts is keeping you from having what you’re dreaming of…
How can you shift your limiting thoughts & beliefs?
Follow my six step system:
Sometimes your limiting beliefs are too strong for you to handle and transform on your own, through conscious thought.
If you worry this is the case, you’re not the only one. Most people have had these limiting thoughts for so long that they can’t see the way out on their own.
That’s why I invite you to schedule a FREE Psych-K session where we’ll work together to dislodge that limiting belief and get the alignment you need from your subconscious and super-conscious mind,
So you can actually start taking steps forward and seeing RESULTS.
Have you started to notice that you and your partner go through the motions everyday?
You might even say the passion is gone and you want it back.
What happened? Where did it go? You were so in love when you first met!
You had hopes, dreams and expectations for your life together with this person.
Perhaps you are:
During the time you have been together, things have happened that you are stuck with.
You held a grudge and have not forgiven him.
How can you get that spark back?
In the last email I sent, you began to think about how to love yourself and the thing is, you will need to love him just as you love yourself if you want a renewed connection.
Therefore, what you can do to create a closer relationship with your partner mirrors what you do to love yourself.
#1 Learn to forgive him for everything at all times.
Everytime you want to make him wrong - just stop it. Communicate what is not working, make requests and forgive. We are all doing the best that we can.
#2 Write down everything that works about him and your life.
What do you love and appreciate about your life together? What have you accomplished together? What would your friends say works about your relationship? What’s next? What new adventures can you create?
#3 Ask yourself, what do I need from my partner and what does he need from me?
COMMUNICATE, COMMUNICATE, COMMUNICATE - This is the key to love in a relationship.
If you’re struggling to answer these questions - or you feel like you need support to generate a new spark of passion in your relationship on your own,
...It’s time to schedule a Free Psych-K session.
We’ll do a relationship balance with that person (he doesn’t have to be present - nor does he even need to know you’re thinking about this issue)...
which will leave both you and him in a balanced state with one another.
You’ll be shocked by how this process shifts your energy which often shifts the other’s energy, resulting in unexpected results.
You might have an experience like Christy. We balanced her relationships with her mother and in the balance she wanted to hear her mother say, “I’m proud of the choices you’ve made in your life.” Within days of this, her mother sent her a Valentine’s Day card with that exact sentiment written in it. This is something her mother had never said before. They talked on the phone later that week and had one of the best conversations ever!
What would you most like to hear from your partner? What if you could hear it without him being present? How might this change the energy between you?
You have issues in your life that you’ve been trying to resolve for years.
Perhaps you’ve spent a lot of time, on & off, in therapy to the tune of $3000 -$5000 per year.
Or maybe you’ve spent...
More than $5K in a couples program..
Invested in coaching programs that have cost you $6000 - $12000 a year.
Maybe you’ve even invested in an eating disorders clinic to the tune of $1100 per month.
Have you invested in personal self-development programs that cost $6000 or more?
The amazing thing about my work with PSYCH-K® is that it’s proven to me that many deep-seated issues can be resolved..
In 8 sessions and at a fraction of the cost of these other programs.
The funny thing is, I don’t promise you any results, except that you will become “whole-brained” in relation to the issue you’re dealing with and that your subconscious and super-conscious mind will be aligned…
Making it SO MUCH EASIER to achieve your new goals.
When this is achieved, resistance to your goal being manifested falls away. This results in a shift in your thinking, feeling and perceiving which manifests in your ability to view things differently and be able to easily take new actions.
For me this has resulted in:
Freedom - I am no longer limited by my age (68)
Power - I am generating more business than ever
Joy - I am present. My past does not rear its head at all anymore
Satisfaction - I am present in each moment
Abundance - I have more than doubled my income, and it keeps growing!
My work with clients blows me away every day.
Eating disorders disappeared
Increases in income
Rape and incest issues released
I offer a FREE first session because I want you to get the experience of PSYCH-K® and then you decide if working with me seems like a good fit.
We work in 8 session packages, and most people get what they want in that time frame.
You will NEVER be pressured to buy anything because - simply - I only work with people who feel the fit.
It’s time for the things holding you back from your past to fall away.
Click here to set up your FREE session.
“Working with Patti has been one of the most transformative eight weeks of my life. My 17-year-old daughter wanted to move out because she was so angry with me. When I contacted Patti, she recommended we coach with her individually. Before we could even get started, my boyfriend of 2-1/2 years moved out. I was in a very vulnerable place. Through my work with Patti and Psych-K®, I was able to release old patterns and learned to love myself at a new level. My relationship with my daughter has improved greatly and she is happier and more outgoing. She values her sessions with Patti as much as I do. Even my 22-year-old daughter and I have a renewed relationship that is void of the past hurt. I've created new patterns around exercise and well-being and let go of my toxic relationships. I feel more balanced and in the flow than ever before. I highly recommend!!”
Tonja Waring, TX
Love is something you want to feel and experience.
What is LOVE?
Love is strong affection, attraction, admiration, benevolence, warmth & devotion towards someone or something.
You crave love, yet the catch 22 is: until you love yourself, you’ll never be able to fully love another or receive love from another.
You might not know exactly HOW to do that - it sounds great, but WHAT DOES THAT REALLY MEAN?
How can you love yourself?
If you grew up in a difficult environment, it may seem like you’re just stuck with negative emotions toward yourself and others.
My client, Abby, had her mother living with her and she was not happy. Her mother stirred up old wounds and memories from childhood that resulted in Abby being angry and resentful all the time.
Her mother always “shut her up” when she tried to express herself - what she wanted or needed- and told her to be grateful for what she had - how lucky she was.
All her life, Abby’s had difficulty feeling like she’s heard by those in her life - her daughter, ex-husband, etc.
Abby does not have much compassion or love for herself. She loves her mother AND resents her and has no patience with her. She feels frenetic and unhinged being around her.
Abby is beginning to realize that loving herself is her first priority and unless she’s making herself heard and honoring her own magnificence, she is unable to see the people in her life in the present, not the past.
Every time Abby looks at someone in her life, she sees how they were & how they treated her in the past. It makes her feel unlovable - and she wants to put an end to it...
She also sees that by holding onto the anger and resentment from the past, she’s unable to experience her life and the life of others in the present. Everything is seen through a filter from the past.
What does living in the past keep you from?
How can you admire yourself, bring benevolence, warmth and devotion to yourself? How can you be affectionate to yourself?
Some things that have helped me are:
#1 Learn to forgive yourself for everything at all times. This will bring you to a spiritual place. You have to work at it and be dedicated to strengthening this muscle. Everytime you want to beat yourself up - just stop it. There is nothing you have done, or will do that you can’t be forgiven for.
#2 Write down everything that works about you. Be bold, be proud, brag. What do you like about your body? What do you like about your personality or values? What have you done right in your life? What would your friends say works about you? What are you proud of?
#3 Ask yourself, What nurtures me or what makes me feel good or special - and fill your life with these things.
Examples: Who do you love to connect with? - create consistent times to be together (mostly on Zoom now), what do you love to do - reading, sewing, yoga, etc. - get it structured into your life.,
What do you love to eat? - make it or buy it.
What else makes you feel loved? - massage, candle lit bath, sauna, etc. - get them scheduled.
If none of these things work, it’s not your fault.
You simply have some programming in your subconscious mind that keeps negative thinking and acting patterns in place. This programming can be altered.
Literally I watch people every day melt away their past patterns and start to live the life they’re craving.
You can have this too. It’s not that these people are special - it’s that they’re willing to try a new option!
It’s time for you to learn more. To get past those patterns. Schedule a Free Psych-K session with me, and enjoy the immediate relief that most of my clients experience...
I am the owner of SageThink: Inner Alignment. I help people discover negative beliefs that hold them back in various areas of their lives and rewrite those beliefs so that they experience freedom and power to fulfill their dreams in life.