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What world do you dream of?
I dream of a world where:
I know I do. Unfortunately, that hope and inspiration can fade quickly. This happens to us all - through no fault of our own. Much of your life is determined by the underlying “limiting beliefs” you absorbed between birth and the age of seven. This is exactly what happened with Josie, who’s been in business for over 20 years. She didn’t realize that a VERY old childhood pattern was keeping her frozen when she’d experience something disappointing & unexpected. For example if a large contract were canceled, or she had an unexpected health issue - for some reason, she would become paralyzed & unable to generate the business she desperately needed at that moment. This resulted in inconsistent, unpredictable finances. She felt disappointed in herself and would think about quitting and getting a nine to five job. She didn’t know how to break this pattern, so she could STOP FEELING defeated until she began her work with PSYCH-K® . Josie realized her childhood mirrored a pattern of excitement & happiness followed by disappointment. When COVID-19 hit, and she was quarantined, she felt the familiar feeling of disappointment and fear that her business would be negatively impacted. She went to work on designing new ways to think about her situation and ended up increasing her income 90% over the year before. It was one of her best years ever! You don’t know what “limiting beliefs” are impacting you in current time until you dig in with a trained Psych K facilitator. I would love to support you to have some of your dreams come true this year! What would it feel like to disrupt YOUR patterns and start to create the world you dream of living in? Schedule a Complimentary PSYCH-K® Session to see if this work resonates with you - I promise - there’s no pressure to do more, but somehow 8 out 10 people want to do more! By the way, I believe that when you are living your personal dreams, the possibility of the world being the way we dream of it can come true.
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You’ve made it to the end of 2020.
It’s been a year of ups and downs. You might have:
Thanksgiving and Christmas are over. Can you take the last week of the year to reflect and relax? Many of my clients, friends and coaches are taking the final week of the year off. Normally my family is spending the week on the beach in Cancun but this year, I am spending the week in my tropical backyard, reading and sunning like I was on the beach in Mexico. How can you make the final week of 2020 a relaxing, nurturing experience? What relaxes and nurtures you?
You will have a more productive 2021 if you take some time to relax and regenerate in the last week of 2020. "Whatever you want your 2021 to look like - I am confident that squashing some of your old patterns is the path to get there. In one Psych-K® session, you will unwind things that have been keeping you stuck - subconsciously - for YEARS." You are coming to the end of an unusual year.
You may have hated it or you may have loved it. Either way your plans were thrown off. Next year you may get back to normal or you may not. How have you adapted? The myth about life is that we can make ourselves secure. You may have married for that reason or picked a certain career or had children in order to secure that you were loved. Some of these structures may have worked out and others may have fallen apart. The one sure thing in life is CHANGE. Your ability to weather change and bounce back by thriving to a greater degree is the true mastery of life. How will you bounce back in 2021? What are you dreaming about?
I struggled for many years to access the key to attracting the level of income that I could see others making in my industry. I was able to attract many clients but I could not ask for the compensation I deserved. Why did I want to make more money? I wanted to…
Money is only one symbol of abundance. It represents allowing love in from the universe and being able to stand for who you are and what you can give back. I dream of a world where all women can be compensated on the level of me. Women should be paid for their work as homemakers, teachers, nurses, nannies, housekeepers, etc. on the same level as doctors, lawyers, executives, etc. It takes money to make your dreams come true. What are you dreaming of? My money situation shifted after I began rewriting my beliefs about money using Psych-K®. At first, I noticed that more money was pouring into my husband's business. Next I began to charge more money for my packages and now I see a six-figure income showing up so easily. It’s like a switch was flipped and I live in a new universe. If you are ready to dream big in 2021, schedule a FREE Psych-K® session NOW. You have nothing to lose and everything to gain. Book your FREE PSYCH-K® Session Here’s to dreaming BIG in 2021. Whatever you want at the holidays, know you’re going to go through some really normal phases
You long to be at peace. Especially at this time of the year. But you often get sad, lonely and depressed during the Holiday Season. You might be:
The journey isn’t easy. You can read about positive thinking and feeling your feelings but none of these things seem to work when you’re experiencing deep sadness and regret. It’s all bullshit and you know it. It’s HARDER than many can imagine - and it makes you doubt yourself. And whatever you’ve been doing…it hasn’t gotten you where you want to go - so you DOUBT you can ever get there. (Pssst- you can. But you MUST go through this phase, my friend!) Ugggg, there are so many ways to get what you want! So much information! You’re trying all the things! And then - you feel paralyzed, stuck, inert, anxious, worried. Getting nowhere. The overwhelm phase is tough. It adds to the doubt - the fear - and it SUCKS UP YOUR ENERGY. But in this phase, you’re starting to think, “How are OTHER people finding the peace that alludes me? You probably just want to give UP! You’re exhausted, trying all the tactics. UGGGG (Shhhh - stop being mad at yourself for the overwhelm. We ALL go through it. You don’t have to stay there….you’ll eventually move into a new phase.) What if I never get the peace I want? What if I’m stuck HERE - in this shitty place - longing for things to be different forever? What if I can’t get out of the overwhelm? THIS phase really SUCKS! It’s scary because you start to look at your future and wonder, “Is this all there is? WILL IT EVER GET ANY BETTER? And what if it doesn’t? Can I handle that? (Hey - there’s some good news coming. The fear, overwhelm, and doubt all finally push you into the next phase.) An option exists out there, I know it! There must be SOMETHING that can work. There has to be SOMEONE who can HELP me heal my past traumas and find peace and possibility in my life moving forward. ONLY after you’ve gone through phasse 1 - 4 are you likely to get out of your own way... NOW in phase 5, you start to think about how to actually GET what you want! For example, my client Julie is divorced with four children. She lives in a small town and her ex-husband is the sheriff. She has been living with a number of extreme upsets for many years. 1) I’m not lovable, 2) my husband destroyed my self-esteem, 3) my children won’t forgive me, 4) I’m trapped in my job, etc. After working together for four sessions, she is beginning to love herself, connect deeply with her children, feel love from others, and take steps forward to grow her business. The future looks completely different and she is excited about fulfilling it. BUT!!! It took her hitting bottom and being sick of your own BULLSHIT to really make a change. It took her being batted around in the system a little bit for her to start to think there might be an alternative option for herself. It takes feeling irritated and annoyed and DONE with all this CRAP before she thought… “Hmmmm….maybe something else is POSSIBLE for me.” “Maybe it doesn’t have to be this way.” I’m here to tell you - when you get to that point of believing there is POSSIBILITY for you - THAT’s when the shit starts to change. That’s when things get good. That’s when you’ll see the light at the end of the tunnel. Are you there yet? If not - no worries! I promise, these phases are ones we ALL have to go through before we GET WHAT WE WANT. If you’re there - and you’re ready to get what you want - then, let’s talk. I’ve been through ALL THE PHASES! I help people release past traumas and let go of negative emotions every day so that they can live with ease and true PEACE OF MIND. I can help you STOP feeling SAD, LONELY and RESIGNED - like a pinball at the mercy of other people and things being in control. I can help you CREATE a new experience of your life that allows you to GENERATE a new life moving forward. NOT a ONE SIZE FITS ALL-solution. Interested? Ready? Is this the year you give yourself the gift of FREEDOM? You probably had some goals for 2020 and unlike other years, some of them may have been turned upside down by the pandemic.
But if you think about it, no matter the circumstances, sometimes you hit your goals and sometimes you don’t. This has been an incredible year for me! I have met or exceeded my expectations in business growth, income, health, friendship and spiritual development! However, there have been other years that left me disappointed and disheartened. What’s important is that you learn from every experience and grow in a way that moves you forward in your life. When you have success, you forget to look at what you learned that led to the success. You just celebrate and hope you can sustain it. Equally, when you miss the mark, you beat yourself up but often forget to look at what you learned and implement that which could impact your results in the future. The process of reviewing your accomplishments, feeling pride in yourself, checking in with your regrets, determining what you learned, seeing what strengths you developed and acknowledging yourself and others leaves you with a sense of completion and an empty canvas to create the following year. I have designed a special worksheet to assist you in doing exactly this so that you can see what you have accomplished and begin to design your new year. You can download it here. End your year and begin 2021 in a strong, clear, powerful place. When you schedule your Free Psych-K session, you have already started to make a positive change in your life. "Working with Patti has been one of the most transformative eight weeks of my life. Through my work with Psych-K®, I was able to release old patterns and learned to love myself at a new level." Tonya Schedule yours now before the new year begins! One session really makes a HUGE change in your life. The holidays can bring great joy and give you the opportunity to express your deep love and appreciation for the people you love.
At the same time, you often have to be around people you may not love or like too much. Let’s be real. We all have relatives or in-laws who we might never choose to associate with. How can you find connection and compassion for these people? It’s not as hard as you think. Look for things you have in common, like books you are reading or the love of reading. Think about how you could bring compassion to the relationship. Are they going through a hard time? Can you relate? How could you let them know that? Don’t get attached to the outcome. Making this effort will make you feel good about yourself, regardless of their reaction. Get curious. Ask them questions about their life. What are their hopes and dreams? What are their challenges? A wise mentor of mine once said, “If you want people to be like you, be interested in them.” A couple of years ago, I set an intention on the Wednesday night before we headed to Thanksgiving with my husband’s family. This had been our routine for twenty-three years. There were parts of the trip I enjoyed but often the time dragged by and I felt uncomfortable and out of place. I decided, I wanted to be proactive about causing a different experience for myself. I sat down and wrote out my intentions for the weekend. They went something like this:
Wow, the power of intention really works! I will admit, I set my intentions not only consciously but in my subconscious using the power of Psych-K®. If you would like to shift your experience of the holidays so that you enjoy every minute and find ways to express love for those you may not love so much, schedule a free session now. Book your FREE PSYCH-K® SessionIn just one session most people experience an immediate shift in how they feel about and experience their life and the surrounding people. Happy Holidays, Patti The Holidays are upon you, Firstname_Placeholder.
You “should” feel excited, grateful, & happy. Instead, you feel angry & anxious - because nothing’s gone the way it “should” this year. * Maybe you feel sad & regretful because you want to visit family but you won’t because of COVID. It’s not what we feel that keeps us so stuck. What IS keeping us from being happy, or having what we want? In reality? It’s that we don’t fully feel anything. We’re taught all our lives to hide our feelings, apologize for our feelings, suppress our feelings. We are not taught to feel through our feelings. That’s scary - because we worry that our feelings will sweep us away! * Here’s a great example from my life: When I was 15 years old, my mother told me I had to go to live with my older sister in another state. I was devastated! My mother was my best friend, and she was rejecting me. I had no outlet for my anger and anxiety, so I ate. I gained 40 pounds (ca. 18 kg) that year. I understand that you worry that YOUR FEELINGS will overtake your life… But that’s not the way it has to be - because with the right SUPPORT & OUTLET, your feelings are the way TO getting what you want. For me - after struggling with my weight for years, I did a group training program where I was able to release my angry emotions, lose weight, and keep it off. I definitely could NOT have done this without the support of that group. I invite you to feel what you feel - lean into it - let it exist - and FEEL it. I promise, it doesn’t have to sweep you away. IN fact, when you FEEL the feelings, they can lift away. Once we help you lift the heavy feelings, we can create something exciting to replace it! How do you do this? It’s not as hard as you think but you might need some help and reassurance - just like I did. Here’s are some examples of how this has worked for clients: Alice is a young woman who got wound up many times a week to the point of screaming in her car & hitting herself simply because she made a wrong turn or things weren't going the way she had planned. After only 1 session of Psych-K®, she reports that her behavior is completely transformed. She is relaxed about life and has never had a screaming or hitting incident since. Belinda cried every week on a group call I was on ,so I offered her a Free Psych-K® Session. Many things were going wrong in her life: job loss, weight gain, negative patterns repeating, and she couldn’t find a way out of her sadness. During our session, she was able to release a ton of suppressed emotion and after the session, she could only find gratitude for what’s possible in her life. She had a sense of freedom and joy she began expressing to everyone. Linda is an accomplished woman in her 60s. Attractive, talented, successful, yet she had constant negative emotions about herself. In her first session, she cried for about ten minutes and thought that the emotion was endless but I assured her it would lift. By the end of the session, she could not believe how light and free she felt. Let’s get back to talking about YOUR holidays! Once you’ve FELT & released your anger, anxiety, sadness, regret, etc. - the best way to sustain a positive state of mind is to begin to ask yourself what you are grateful for. Think about everything around you and all the people and structures that support the things around you. And if you feel stuck in those feelings, then reach out for one of my FREE sessions. One of the wonderful things about a Psych-K® Session is we can work with any stressful feeling you might have and transform it in ten minutes or less. Release you deeply stuck emotions & feel gratitude by scheduling your free session here! Curious about the Psych-K® process? Connect with me via email, patti@sagethink.com or text, 612-363-7605, and we will set up a 20-minute Q&A call. You want to be with your family and friends for the Holidays but fear getting or spreading COVID.
The medical people say you are smarter to stay at home. You surrender to this, but it makes you feel sad. How can you shift your mindset so that you feel happy, excited and connected during this Holiday season? It’s not as hard as you think. First of all, make a determination that you will enjoy the holidays. From there, ask yourself what would make you happy, excited and connected! Here are some recommendations:
During COVID and not during COVID, the holidays can be a difficult time for some people. Maybe you lost a loved one during this time or you feel sad because you have no one to share them with. I am here to help with that. If you feel especially low during this season, please contact me for a FREE Psych-K® Session*. Click here for a FREE Session Together we can access and release emotional trauma so that it fades into the background and you can move forward with more freedom in your life - and come to love the holidays - and EVERY DAY - COVID or no COVID. Patti *First time clients only Everybody wants to be free!
Yet, you often feel encumbered by thoughts and feelings. It just seems like they come over you and you’re stuck with them. Sometimes it seems impossible to shake it off. Meet Peggy, a woman in her 60’s, a woman who felt like she couldn’t succeed in business no matter how she tried. She learned her craft, worked hard, and had many clients but she still felt she was not successful. Money was not the issue. She just always felt that she had not succeeded and could not succeed. - This made no sense! In her case, she couldn’t even find anything negative in her childhood or life that correlated to this pervasive feeling. She kept changing her focus, thinking if she did something else, she might succeed. Peggy had already DONE everything: There are many tools and techniques to attempt to release and surrender negative beliefs. For instance:
One was, “Only men have permission to be successful.” and “Being small, keeps me safe.” This was an “ah-ha” moment for her. She now had some access to what was driving this feeling. We went further and began to invent new beliefs in her subconscious that aligned with who she wanted to experience herself as. Within a few weeks, she began to feel confident in a way she had never experienced before. She found working with her clients to be exhilarating, rather than scary. Her clients began praising her for the results they were gaining and people in her life were commenting on how beautiful, centered and calm she seemed. Sometimes what’s holding us back is illogical - even if we’ve done all the work! If you are ready to get to the bottom of it... yes! Click the button below to schedule a FREE Session. Everybody wants to be free!
Yet, you often feel encumbered by thoughts and feelings. It just seems like they come over you and you’re stuck with them. Sometimes it seems impossible to shake it off. Meet Peggy, a woman in her sixties, who felt like she couldn’t succeed in business no matter how she tried. She learned her craft, worked hard, and had many clients, but she still felt she was not successful. Money was not the issue. She just always felt that she had not succeeded and could not succeed. This made no sense! In her case, she couldn’t even find anything negative in her childhood or life that correlated to this pervasive feeling. She kept changing her focus, thinking if she did something else, she might succeed. Peggy had already DONE everything: There are many tools and techniques to attempt to release and surrender negative beliefs. For instance:
One was, “Only men have permission to be successful.” and “Being small, keeps me safe.” This was an “ah-ha” moment for her. She now had some access to what was driving this feeling. We went further and began to invent new beliefs in her subconscious that aligned with who she wanted to experience herself as. Within a few weeks, she began to feel confident in a way she had never experienced before. She found working with her clients to be exhilarating, rather than scary. Her clients began praising her for the results they were gaining and people in her life were commenting on how beautiful, centered and calm she seemed. Sometimes what’s holding us back is illogical - even if we’ve done all the work! If you are ready to get to the bottom of your illogical beliefs... hooray for you! Click the link below to schedule a Free Psych-K Session. |
Patti LustigI am the owner of SageThink: Inner Alignment. I help people discover negative beliefs that hold them back in various areas of their lives and rewrite those beliefs so that they experience freedom and power to fulfill their dreams in life. Archives
January 2021
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