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​The Blog

Getting Back Into The Groove

4/27/2021

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Something happened . . .

Maybe it was something major:
  • Your spouse asked for a divorce
  • ​​You were diagnosed with a disease
  • ​You lost your job
  • ​Your child moved back home
  • ​You had major surgery
  • ​You completed a major move
Or maybe it was something minor:

  • ​You took a vacation
  • ​You had a three day weekend
  • ​A friend called to share her upset about something
  • ​You got behind on something
  • ​Had an argument with someone
As a result, you are having trouble getting back in the swing of your life or business.
You find yourself:

  • Waking up tired
  • ​Procrastinating
  • ​Feeling overwhelmed
  • ​Uninterested
  • ​A bit weepy
  • ​Distracted
I had surgery on April 7th and took four days off to recover, plus made sure I had a light schedule the following week.  The surgery was more extensive than I expected with much more of my body cut open than I had hoped for.  I kept thinking each day I would feel better, have more healing and less pain.

That is not the case.  I had more energy the second week than the third.  I have some searing pain due to the exercises I must do to have my right arm reach over my head again.  

It looks like the healing will take at least six weeks and there are additional doctors appointments and procedures to deal with completely resolving the breast cancer.

What is the best way to deal with pulling yourself back on task when you are distracted by major or minor incidents in your life?

Here’s what I do:

  • Feel my emotions (I’ve been weeping a bit today.)
  • ​Share with others what I am dealing with and ask for support
  • ​List everything I want and need to get done
  • ​Determine what will make me feel the best if I do it - I knew writing this email would relieve my guilt about getting off track
  • ​Use my co-working hours to focus
  • ​Make public with others what I commit to doing
  • ​Have compassion for myself
  • Create powerful beliefs to live from - My healing is on track.  I trust myself to get done what’s important to get done.  
It can be hard to get back on track without a supportive community.  I am lucky to have my client and coaching groups, plus co-working hours to inspire me.
​

I am in the process of creating a new year long program designed to support others in moving through major life transitions and empowering them to get focused and live the life of a warrior, fulfilling all of their hopes and dreams.

If you would be interested, please sign up for the Being a Warrior Free Consultation.
Being a Warrior FREE Consultation
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Use your everyday life to get wise now.

4/13/2021

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You have new experiences everyday. 

You watch others who inspire.

You watch others make mistakes.

Your world shows you what you need to learn..

A wise person uses what’s happening around them to gain more wisdom.

Stop thinking something should be different and start appreciating what you learn from all your experiences.

Here are a few more strategies to start becoming wiser today:
1.    Evaluate your day. Spend 30 minutes at the end of each day and see what you can learn from your day.
  • Did you spend your time well? 
  • What mistakes did you make?
  • What did you do well?
  • What could you have done better?
  • How can you have a better day tomorrow?


2.    Learn from the mistakes of others. You can also learn from the mistakes of others. Everyone around you is making mistakes. Feel free to examine the mistakes of other people and learn what you can from them. Everyone’s mistakes can be of benefit for you.


Think. Think before you speak, decide, or take action. When something out of the ordinary happens, think. Not enough people take the time to actually think. A little thinking can avoid a lot of challenges.


3.    Understand your subconscious mind and learn to rewire it for success.
People over 60 will often say, “I feel free now because I don’t care what other’s think of me.”

Don’t wait that long to feel truly free!

PSYCH-K® is a simple process that allows you to access your subconscious mind and rewire your limiting beliefs.  This results in a new sense of freedom and many tangible results.  It is painless and fun.

As my client Jenny exclaimed today, “I thought I could never change and I am changing!  I am actually excited about my finances.  It’s unbelievable.”

START BECOMING WISER TODAY!  BOOK A FREE PSYCH-K® Session TODAY.
free psych-k session
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    Patti Lustig

    I am the owner of SageThink: Inner Alignment.  I help people discover negative beliefs that hold them back in various areas of their lives and rewrite those beliefs so that they experience freedom and power to fulfill their dreams in life.

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