I turned 60 a few years ago and my internal conversation became very loud and disempowering. Every time I felt tired or ill, all I could hear was, "What I shoulda, coulda, or woulda done when I was younger. I would fall into a depression for days or weeks and I just couldn't shake it.
Then one day at a networking meeting, a woman stood up and said, "I help people rewrite their limiting beliefs on a sub-conscious level" and I thought, that sounds interesting. I set up a meeting with her and afterwards I said to my husband, "That is one of the most fascinating things I have done in years and the world looks and feels different to me." I noticed that the nasty conversation had disappeared and I was now present in my life and ready to move forward. I then sent my daughter to do a session for her anxiety and the results were amazing! She used to call me 3 times a week with anxiety spiraling out of control and now I never get a phone call like that. In addition, my husband, who has been failing at his weight loss journey for years began to lose weight fairly effortlessly and I know he's not going to gain it back this time.